Health e LivingHealth e Living is a dynamic, highly personalized program designed for those individuals committed to enhancing their health and living a healthier lifestyle. The program's comprehensive wellness and prevention focus, whether you have weight issues or not, will provide the motivation and tools you need to change what is necessary as well as build upon what is good. Based on your personal profile, you will enjoy customized nutritional meal planning, learn new recipes for cooking, design a customized exercise program, gain access to health information and advise, track your progress daily... just to name a few.
All this is available to you using our easy-access interactive phone tools and your personalized web site, with information you report monitored and evaluated by your Personal Health Coach on an ongoing basis. You are actively engaged in your improving your health and tracking your progress on a daily basis—from food diaries and community forums—to personalized education and exercise reminders. It has never been more convenient, and effective, to participate in improving the quality of your life and seeing the results of your efforts.
Our Health e Living program is designed to help you:
- Achieve a healthy lifestyle and improve your self-image
- Reduce potential consequences of not living a healthy lifestyle
- Prevent weight gain and unhealthy lifestyle habits from forming
- Reduce risk of weight-related issues, such as diabetes or hypertension
- Life Balance: Work to maintain healthy lifestyle choices and proper balance in life
- Facts of Life: Monitor the influential factors of life that often lead to negative lifestyle behaviors:
• Personal characteristics
• Your environment
• Cultural attitudes
• Financial situation
- Lighten Favorite Foods: Cut back on your favorite foods by opting for low-calorie versions
- Don't "Work Out": Give your favorite physical activity a nickname, so it feels less like "exercise" and more like fun-for example, riding bikes, shooting hoops, or hiking
- Portion Control: Enjoy the foods you love by watching your portion size
- Get Involved: Discover new activities and hobbies to maintain your life outside of weight management
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